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Navigate Life with Stress-Busting Strategies

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In today’s relentless pace of life, stress has become a constant companion for many. Yet, the ability to effectively manage stress is not just a luxury but a necessity for maintaining both mental and physical health. This guide, brought to you by the kind folks at  Glamour Moments , is designed to arm you with the tools and insights needed to identify the roots of your stress and adopt a comprehensive approach to tackle it. By understanding what triggers your stress and embracing a holistic strategy to wellness, you can navigate life's challenges with greater resilience, leading to a more satisfying and less stressful life. Photo Courtesy of Freepik Understand Stress Triggers The foundation of effective stress management lies in identifying its causes. Allocating time for introspection helps you to pinpoint the specific events, interactions, or thoughts that set off your stress response . Recognizing these triggers is crucial, as it allows you to tailor your coping strategies

How to Talk to a Loved One About Their Mental Health

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  Watching a loved one face mental illness can be very difficult, and it can be equally hard to know how to best help them. Societal stigmas have made the process of seeking treatment for mental health issues challenging, and even supportive family members will not always have the time to check in on someone who needs help. Learning how to sensitively approach a loved one battling mental illness and offering support can make a real difference in their life.  Recognizing the Signs of a Mental Health Issue The first step in helping a loved one with an undiagnosed mental health disorder is recognizing the signs of illness. Some of these signs may include sleeping too much or too little, irritability or mood swings, low energy, loss of interest in personal care, and more. It's important to keep in mind that all people express distress differently. Trust your intuition if you feel something is off with a loved one.  Ideas for Reaching Out and Connecting If you think it’s time to talk t

Best Habits for a Healthy Lifestyle

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Health should be your foremost priority if you want to live a fulfilling life. You cannot achieve ideal health overnight. In fact, it is a result of your lifestyle and regular habits. If you adopt some healthy habits and improve your lifestyle, you can be sure to enjoy the best mental and physical health. While it may be overwhelming to design a schedule that can help you live a healthy lifestyle, with some tips in mind, you can make it effortless. This blog will walk you through some of the most effective habits you should consider adding to your routine. Following these habits will not only improve your lifestyle and enable you to live a healthy lifestyle. So, let's get started. Top 10 Habits for a Healthy Lifestyle   Here are some of the best tips following which. Rise and Shine Routine Wake up with a smile, stretch those limbs, and kick-start your day positively. Don't hit the snooze button a hundred times; instead, give yourself enough time to prepare a nourishin

The 16th Christmas Toys and Collectibles Fair 2023 - December 15-17 at SM Megatradehall SM Megamall

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 Deck the halls with toys and hobbies! The season’s cheer comes your way once again with pure enjoyment brought you by TOYCON PH and their brand of creative show with games, hobbies, collectibles and pop-culture merchandise! This coming holiday weekend, all roads lead to the 16th Christmas Toys and Collectibles Fair 2023 to be held on December 15 to 17 at the SM Megatrade Halls, 5th floor Building B, SM Megamall, Mandaluyong City. Event Highlights include: • MINDStyle Trade Show and Toy Expo • Horie Mitsuko, Anime performer and singer Live Meet & Greet c/o TokuSpirits • Shonen Anime Voice-actors Meet & Greet c/o CaliCo Toys • Philippine Toy Group Association (PTGA) Celebrity Cosplayer Panels • CreatiVoices X Voice-dubbing Competition • GMA Kapuso Talents Guest appearance • Exclusive designer toys and Limited-Edition releases • The Christmas Cosplay Competition • Live charity auctions by TOYFAIR Exhibitors • The Annual toy drive for our chosen children’s charities • Stage games

Get Ready to Indulge in Tranquility: Serenease Aesthetic and Wellness Studio Opens its Doors in the Heart of Quezon City

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Quezon City, November 8, 2023 – Serenease Aesthetic and Wellness Studio , a haven of relaxation and rejuvenation, had a grand opening of its first ever branch in the bustling heart of Quezon City. "We are thrilled to bring a touch of tranquility to the heart of Quezon City. Our spa is not just a place. it's an experience designed to revitalize the body, mind, and spirit by offering them relaxing treatments. that make them look and feel more beautiful inside and out. We invite everyone to embark on a journey of ultimate relaxation and self-care with us," said the owners of the newly opened spa. About Serenease: Serenease Aesthetic & Wellness Studio is your destination for a serene escape from the hustle and bustle of daily life. Their dedicated team offers a wide range of beauty and wellness treatments, from spa massages to eyelash and nail enhancements, all delivered in a tranquil atmosphere meticulously. designed for relaxation. What distinguishes them is their commi

Top Engager of the year

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This contest is open to all Glamour Moments followers on Facebook page. Keep active by participating on our posts, videos and reels by liking, sharing or commenting on our Facebook page.   Earn the top fan badge & each top fan followers received their scores on weekly engagement. Top engager who ranked 1st wins on December 31, 2023 and will receive Php 500 via Gcash.   Prize will be send by 1st week of January 2024. Are you in?

Ways to celebrate Halloween

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Here are some Halloween ideas you can enjoy at home: Movie Marathon : Watch classic Halloween movies like "Hocus Pocus", "The Nightmare Before Christmas", or horror films if you're up for a scare. DIY Haunted House: Use sheets, fake cobwebs, and dim lighting to turn a room or hallway into a spooky maze. Cooking and Baking: Make Halloween-themed treats. Think mummy hot dogs, spider cookies, or jack-o'-lantern stuffed peppers. Pumpkin Carving: Get creative with your designs or have a contest with household members. Halloween Crafts: Create DIY decorations such as painted rocks, paper lanterns, or ghostly garlands. Virtual Costume Party : Host a Zoom call or other virtual meeting where everyone shows off their costumes. Spooky Story Time: Share ghost stories or read eerie tales by candlelight. Music & Dance Party: Play Halloween-themed music and dance in your living room. DIY Escape Room: Set up clues around yo

Things to do in Taipei, Taiwan

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Taipei is a vibrant city with a mix of traditional culture and modernity. Here are some top things to do and see: Taipei 101 : Once the world's tallest building, you can head to its observation deck for a panoramic view of the city. Don't miss the huge tuned mass damper inside that helps the building withstand typhoons and earthquakes. Night Markets : Shilin and Raohe are among the most famous. Try local delicacies like stinky tofu, bubble tea, and oyster omelets. National Palace Museum : Home to one of the world's largest collections of ancient Chinese artifacts. Chiang Kai-shek Memorial Hall : A grand monument in memory of former Chinese leader Chiang Kai-shek. Hot Springs in Beitou : Relax in the natural hot springs or visit the Hot Springs Museum. Longshan Temple : A historic temple that's beautiful and still very active with worshippers. Maokong Gondola : Offers beautiful views of the city and leads to tea houses and hiking trails. Ximending : The shopping and ente

Popular Taiwan Night Market

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Taiwan's night markets are a significant part of the island's culture and offer an eclectic mix of food, entertainment, and shopping. Food: This is perhaps the biggest draw. From the savory such as "stinky tofu", oyster omelets, and Taiwanese fried chicken, to the sweet treats like bubble tea, pineapple cakes, and shaved ice desserts, there's something for everyone. Each market often has its own specialty or must-try dish. Shopping: Aside from food, these markets also offer a range of goods such as clothes, electronics, traditional crafts, and more. Prices are often reasonable, and haggling is part of the experience. Entertainment: Some night markets feature games like balloon shooting or ring tossing. Others may have singers, traditional performances, or puppet shows. Popular Night Markets: Shilin Night Market in Taipei: This is perhaps the most famous and largest night market in Taiwan. It's packed with food stalls, shops, a

Exploring Taipei 101

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Taipei 101 , once the world's tallest building from its completion in 2004 until 2010, stands as a symbol of modern Taiwan and its meteoric economic rise. Located in the bustling Xinyi District of Taipei, Taiwan, this architectural marvel reaches 508 meters (1,667 feet) into the sky and is an iconic presence in the city's skyline. Designed by renowned architect C.Y. Lee, Taipei 101 is not just an engineering marvel but also an embodiment of traditional Asian aesthetics. The design draws inspiration from the bamboo plant, a symbol of strength, resilience, and growth. Each segment of the tower resembles a stalk of bamboo, leading the building to often be likened to a pagoda. Beyond its visual appeal, the building incorporates several state-of-the-art features to counter the environmental challenges posed by its location. Taiwan is prone to both typhoons and earthquakes. To mitigate the sway caused by these natural events, a massive tuned mass damper (TMD)