Posts

Showing posts from October, 2012

Weekend Overload: Limbo, Astroplus and Team Muzang

Image
Despite of my allergies, I still manage to go out and attend these awesome activities last time.

Limbo, my first Halloween party with my friends. I rarely go out during Halloween because I don't want to see scary and gory people. Then, I have realized these are just props! We should not be afraid of them. For entertainment sake, I joined the party and what happened? Well, watch this video clip. There were party goers in their Halloween costumes and overflowing drinks plus a cool party dance. There were also fun contests that night. Unfortunately my friends didn't selected as winners. It's okay, I know they have fun onstage.


Astroplus is one my destination whenever I am inside the malls. This place caters all kinds of entertainment from movies, music, gadgets and a lot more. We had the 2nd bloggers event and this time it was held in Podium in Ortigas. I was there to get to know more about the latest music and movie releases of different labels and movie distributors. I'm …

Wheatgrass in coffee makes perfect sense to coffee lovers

Image
Introducing Bio-Coffee 4-in-1 from Easy Pha-max, a must try for all coffee lovers (like me!).
Enjoy its health benefits at an affordable price (Php335, 10 sachets).



One to two cups of Bio-Coffee is purrrfect, the one and only alkaline coffee in the market.

Bio-Coffee 4-in-1 is a good blend of Easy Pha-max wheatgrass powder, instant Arabica coffee, non-dairy creamer and oligosaccharide (natural honey).

You can drink it again and again without turning acidic due to the alkaline property of wheatgrass.
Dissolve sachet in a cup of hot water, stir, sniff, enjoy its aroma and savor the aftertaste of healthy coffee.
Early Christmas promo price is P335 for the Introductory Pack of 10 sachets. Each sachet weighs 20g.
For free delivery, call 890-1111.
The coffee is also available in Easy Pha-max wheatgrass kiosks located in leading malls like SM, Robinsons, Festival Mall.

I Can Be Body Beautiful at Any Age with Wacoal

Image
Thinking of how you can totally keep your body young-and-healthy? Few tips include taking extra care on certain areas of our body like face, but have you also invested in spiritual beauty? That's cleansing your mind, de-stressing and living in a healthy surroundings.

“How can you be body beautiful at any age with Wacoal?”

You can be body beautiful at any age by being comfortable with yourself, no matter what size and age you are and taking care of your body by wearing what is comfortable and what gives ample support. Of course there is also the need for the staples: exercise and eating right and living a healthy lifestyle (or at least attempting one).

Ideal to young professionals like me, this product has a sense of style and elegance.

http://www.wacoal.ph
This blog is an exclusive entry for  Wacoal and Nuffnang Philippines contest to
win an exclusive screening of The Twilight Saga: Breaking Dawn Part 2

Once upon a Wicked Witch: My costume for Halloween

Image
I am not that into dressing up something gory or horrible this Halloween but I prefer to wear something comfortable and can be useful on the next evening events so I decided to buy two black dresses at The Market! Market! in Taguig.

So, Here's what you need to dress up like a 'witch'

1. a simple black long sleeve clingly shirt or long black skirt. Also, wear black ponchos for extra points!
2. black shoes, can be plumps, wedges or black boots
3. dark hair (white wigs for good witches) or blonde (use a hairspray color if you wanted)
4. add hat to complete your outfit, a broomstick is also good!
5. black nail polish (optional), you can also buy fake black nails at the beauty-accessories shop
6. make up is not really necessary (am allergic to any coloring materials) but you may also follow this tips at ehow - Dress up like witch
Tadah, And you're ready to party!
[caption id="attachment_6611" align="aligncenter" width="360"] Our Limbo Experience Party a…

Spooktacular Treats at the Araneta Center

Image
Here's another Halloween treat from Araneta Center. Visit Spooktacular Halloween today, October 27 at the Gateway Mall, Ali Mall and Farmers Plaza! So bring your kids and enjoy this Halloween treat brought to you by Araneta Center.

Press Release

It’s time to bring out the spooky and magical costumes and head over to the Araneta Center for a Spooktacular Halloween this October 27! It’s going to be one big Halloween party for kids at the Gateway Mall, Ali Mall, and Farmers Plaza Activity Areas!

Go trick-or-treating with cosplayers, be amazed at the magicians when they do their mind-boggling tricks, see how balloon twisters turn balloons into works of art, reach for the skies at the inflatable castle, and more!

For only a minimum single-receipt purchase of P300 from Gateway Mall, Ali Mall, and Farmers Plaza, kids can enter the fair grounds and participate in all of the activities!

It’s going to be an all-day affair with loads more activities for the kids and kids-at-heart to enjoy! Other …

My Foodtrip experience at Manda Centrale

Image
Finally, Mercato Centrale (one of the most successful night food market in Bonifacio Global City) brings you Manda Centrale; another night food market experience to those who work, lives nearby Pasig and Mandaluyong.



[gallery link="file" order="DESC" orderby="rand"]

Manda Centrale is located at the Mayflower Parking area, Greenfield District (formerly EDSA Central), in front of Greenfield Corporate Center, 88 United Street, MandaluyongCity (near the corner of EDSA and Shaw Boulevard). From our favorite Mercato Centrale vendors like Carlos Kitchen’s Crunchy Belly, Lu Chi’s Mega Pork Siomai, Edgy’s Food Trip and Drinks, Big Bob’s Charcoal-Grilled Burgers, Piper’s Pan’s cakes and Mio Gelati’s premium ice cream. Along with new and innovative food, drink, pastry and dessert finds like B. Wings Buffalo Chicken, Gino’s Brick Oven Pizza, Let’s Salsa’s Mexican inspired dishes, Miss Sweets Cupcakes, Moshi Moshi’s authentic Japanese food, PAJ Grill’s inihaw na liempo …

Pesos and Sense seminar series 1: Make your money grow @pesosandsense

Image
Last week, I was really fortunate to learn on how we value our money and make it grow!

We have our own perception in how we can save money but at sometimes we are afraid to invest because we don't fully understand the true essence of it and learning that our colleagues have been scammed because they invested a lot of money because the company promised that their money will doubled in an instant. And, through this horrible experience, we tend to refuse to listen to other investment opportunities because we don't want to experience it.

Why you are not investing? As I've mentioned previously, we have created the 'fear' of losing our own money and lack of knowledge of understanding why you are entering such kind of activity. Also, you have a huge expenses to deal with and spending the money first before we earn it.



In this session, we were asked; "What is a good investment" - is it the latest gadgets you bought? Actually, it depends on the purpose. Once you have…

Finding ways in saving money

Image
We have our own goals in how we are going to attain and get the things we wanted. Any form of investment in your retirement, family need or personal emergencies should always start on how you save.

Thinking of ways in saving money? Then, it's easy to learn how:

Prepare your own meals: Start with cooking at home at least 2x a week and prepare a one week meal plan for your family so that you can go to the supermarket every week to buy your food items.

Coffee breaks: I know that this is not easy but at least I've tried to skip buying coffee outside and instead make my own coffee at the office.

Making a list before shopping: I am not an impulsive buyer but for some reasons I tend to buy something that is not really useful and ended up purchasing extras. Make sure that you list the items you need first before going out.

Buy in Bulk: I usually buy toiletries in bulk, and it saves a lot of money. I stock up items like shampoo, toothpaste, toilet paper etc every week.

Bring your own bag: Th…

Hello Kitty for President!

Image
I hope I can buy this tee, it's so cute!
Here's the Sanrio link for details

Invitation: Limbo, A Halloween Event Party on October 26 at NBC Tent

Image
Scary is cool specially if you are celebrating Halloween with your family and friends. Catch the attention by wearing something spooky or a ghost-like or imitate a dead personality. This October 26, 2012, Everyone is invited to celebrate Halloween at the NBC Tent. Experience a different scary but cool all night party.




Tent of Horrors
For just P250, you can enter the Tent of Horrors. Finding your way out of 11 horrific stations where you will encounter creatures you thought existed in nowehre but your nightmare. With the help of notable theatre grup, Sipat Lawin Ensemble, the tent of horors bring to life ghouls, zombies and monsters that you will surely give you the scare of your life. Think you're brave enough? Come on. We DARE you.

Tent of horors opens at 5pm and ends at 10pm

Party begins at 11pm. For Php750, quench your thirst with free flowing drinks brought to you by San Miguel Beer as you party the night with hosts Boys Night Out and dance to the tunes of DJ NixDamP and DJ Amber.

Educational Filipino Made App for Children - Maddie and Matt Happy Earth

Image
A mobile app is designed to connect your smartphones / tablet devices that you can download or access its program that can you use or install online like games, social media apps, photo sharing and many others.

Some developed apps allow you to download for free or with subscription charge to upgrade with more features.
So what's the use of these apps in our day-to-day lives? These apps are great tool specially if you would like to get juicy information online or entertain you. I have several game apps installed on my Samsung Galaxy Y, and it really helps me to ease the boredom while waiting for shuttle service going home. Also, there were apps developed to control your appliances at home like TV, Refrigerators and Cable Boxes.



Some apps also are educational. There were a lot of kiddie apps that suitable for your children. It can be a storybook or interactive type wherein you and your child will enjoy. One good example is, Maddie and Matt Happy Earth app developed by AppLabs Digital S…

Eastwood Mall hosts Pedro Calungsod Art Exhibit

Today (October 21), Blessed Pedro Calungsod is to be proclaimed as the second Filipino saint. It will be a day of spiritual celebration and in commemoration an exhibit will be launched today at Eastwood Mall featuring Pedro Calungsod Art Exhibit with over 60 paintings and artwork from highly skilled Angono artists.
The exhibit was produced as collaboration between the National Commission of the Canonization of Pedro Calungsod and several Angono artists’ groups like the Angono Ateliers Association, Angono Artists Association, the Neo-Angono Artists and the University of Rizal System-Angono.

Catch the Pedro Calungsod Art Exhibit at the Eastwood Mall Atrium this October 22 – 24. For inquiries, call the Megaworld Lifestyle Malls Concierge at 709-9888, 709-0888, 0917-8380111 or visit www.megaworldlifestylemalls.com.

Read Press Release below for more details.

[gallery link="file" order="DESC" orderby="rand"]

Win P1.3M worth of Gift Certificates from Megaworld Lifestyle Malls

Image
Celebrate the Holiday Season at Megaworld Lifestyle Malls and get a chance to win a brand new Volvo S80 or Volvo C30 and other luxurious giveaways.

Shop and dine now at these Megaworld Lifestyle Malls: Eastwood Mall, Eastwood City Walk, Eastwood Cyber & Fashion Mall, Lucky Chinatown, Newport Mall at Resorts World Manila, Burgos Circle at Forbes Town Center, The Clubhouse at Temple Drive, Paseo Center Makati and Venice Piazza at McKinley Hill.

The grand raffle draw of the Good Life Christmas Promo is on February 5, 2013. Monthly raffle draws begin October 29.

For more inquiries, call the Megaworld Lifestyle Malls Concierge at 709-9888, 709-0888, 0917-8380111 or visit www.megaworldlifestylemalls.com.
Per DTI-NCR Permit No. 6011, Series of 2012. See posters and flyers for more details.

Pesos and Sense: Investments Made Easy for You - Seminar Series Invitation

Some people said that being single has the advantage of spending anything you wanted because you are single and can manage your finances without compromise compared as a married couple.

Hmm, I think its how you practice handling money.

If you would like to learn more about personal finance and investment then don't forget to attend this seminar series entitled: Make Your Money Grow and Time Value of Money which is happening on October 20 and 27 at Philippine Social Science Center (PSSC) Auditorium in PSSC Bldg, Commonwealth, Diliman, Quezon City.

See posters below for complete details.



Thursday Adventure: Pizza Party, Joke Time and Derek Ramsay

Image
First, I cannot think of a good title. Thursday brought me so much FUN so that's why my story will be divided into three parts: Pizza Party, Joke Time and Derek Ramsay.

Pizza Party

I missed eating pizzas! and I declared Thursday as my cheat day (LOL). We ordered 20 inches - 2 pizza flavors (meat lovers and all veggies) at Big Guys Pizza in Libis, Quezon City. Wow, that was really huge! Everyone is really excited when the pizza delivery man arrived inside the office. Spending quality time during break time with my team is really fulfilling. I think I should organize this kind of food gathering every payday. Honestly, we usually went out to dine or to hang out every Friday :)

Joke Time

I borrowed this book from my colleague, and It was really funny. I was browsing the pages and I laughed on every details...Super straight to the point, and tatamaan ka talaga if guilty ka. Unfortunately, the book is currently sold out and we are still waiting for restocks. Fantastic!
Bakit hindi ka crush n…

Offline Marketing is still effective

Image
If you're looking for a story and news feature aside from browsing the net, you can also check these offline events like: trade shows, symposiums, conferences, and community events.

[caption id="attachment_6510" align="aligncenter" width="384"] Going Straight's Coupons[/caption]

Why offline marketing is still important in every business? As we changed the perspective when it comes to marketing our products and services, we still need offline marketing for more reliable and brand emergence. As innovation goes for all business we still need to attract our customers through the following techniques:

Flyers - posted / handouts
Themed Events - Getting exposure to a specific audience, booths, flyers and special offers
Coupons - to obtain link and exposure, since paper coupon circulation is declining; use online couponing service to a specific product and offer a good discounts

Advertise when needed. Expand your horizon to niche related business, offer partner…

Callalily's Pasasalamat - A successful show in Eastwood City

Image
Callalily has been in the local music industry for seven years. Their latest song Pasasalamat has been a
powerful hit and the band is very thankful for endless support from their fans.

You may download the Pasasalamat song at http://www.mymusicstore.com.ph/music/465333/Pasasalamat.html
Facebook: https://www.facebook.com/VerifiedCallalily
Twitter: https://twitter.com/CALLALILYband
“We have all the reasons to be thankful,” says frontman Kean Cipriano. “Seven years into the business and we
are still here. We are grateful. Plus, we are with a new label Universal Records.”

The band is composed of Kean Cipriano, Tatsi Jamnague, Aaron Ricafrente and Lemuel Belaro.

My extreme transformation about life and career

Image
We are always thinking of how we can improve on certain aspects like in career, lifestyle or even enhancing our skills so that we can able to cope up with the trends. As time goes by, we are looking forward to experience something memorable and personal. In those days we would love to spend it with our family and friends. One extreme transformation I went through is to focus with work and balance my life with each extra endeavors I've done in these past days.



[caption id="attachment_6502" align="aligncenter" width="300"] Always Ready. Anywhere. Anytime.[/caption]

Time Management is the key to make your life meaningful. Always make sure that you have organize your time and schedule so that you can able to perform your task completely. Also, try to be selective on each activities you are  involved with. If you're just trying to please someone, then, it's not a perfect activity for you. Focus and devote your time to something meaningful and make mo…

Wilson Phillips: Live in Manila, my concert experience!

Image
Manila waited for Wilson Phillips for almost 22 years! That's right, I was really surprised to find out that they are coming to Manila to perform their greatest hits in SM Mall of Asia Arena (MOA Arena). From their all time hit songs, You're In Love; Release Me; Hold on and The Dream is Alive.

Their songs hit the number one spot in Billboard Hot 100 USA and also the group is awarded as the best selling
album of all time by an all female group breaking the records of The Supremes.

Grew up together, Wilson Phillips aside from their parents have also their own musical influences like Elton John, ABBA, The Beach Boys and The Mamas & The Papas. Wilson Phillips arrived in Manila last week and they can't wait to perform onstage, it was revealed by Chynna that she wrote the song, Hold on during her very dark period of her life (source: Inquirer).

Though it took over 20 years before they perform here in Manila, the group was very excited to perform the songs because they all knew t…

[Video] Matteo Guidicelli sings 'Kaba' at Jamba Juice Active Camp in SM North Edsa

Image
Don't forget to watch Matteo Guidicelli's new teleserye for Precious Hearts Romances presents Paraiso with Jessy Mendiola.

Global Culinary and Hospitality Academy Homecoming

Image
Global Academy: Flying High @ 5 - A Gathering of Future Culinary Greats

My friend forwarded this invite and I am really excited to find out that she's going to participate in Wedding Cake Live Competition (oopssss, secrets revealed!).

I should save this date, October 29, 2012.

A Jamba-Fied Sunday in SM North Edsa

Image
At last, Jamba Juice opens its fourth store in SM North Edsa - The Block.

The official launch last Sunday has been successful, with the theme "Active Fun" wherein all Jamba Juice customers get a chance to participate in different activities like Zumba, wall climbing, biking, and trampoline jumping.



My favorite Jamba Juice drink is Banana Berry Smoothie. Also don't forget to try squeeze juices, fruit blends, sandwiches and wrap. Don't forget to share your photos at Jamba Juice Philippines (Facebook Page) and follow @JambaJuicePH on Twitter. Visit their official website at www.jambajuice.ph




Give Me Five Campaign
Challenge accepted! I was able to ride with the Jamba Juice Bike Blender. Aiming to ride with the stationary bike and will have a chance to donate mango seeding to be planted in the Guimaras Mango Park. This project was first introduced in conjunction with the opening of their pioneering flagship store in BHS Central and was made possible through pa partnership wit…

The launch of Meralco Virtual Engine - Free App #MeralcoMOVE @meralco

Image
Here is another innovation from Meralco. A free app suite designed for Filipinos with six apps that can be accessible through smart phones or tablets.

For a much easier and convenient service, Meralco developed this app.

To download, just go to pple AppStore, Google Play, and Blackberry App World. For details, check www.meralco.com.ph, like Meralco on Facebook, or follow @meralco on Twitter.

Find the nearest Meralco office & Bayad Center through - apps location
Compute the amount of electricity and read more tips on how to save electricity - apps consumption control
Get the latest power maintenance schedule in your area and view your latest bill - apps that help in planning ahead

Watch out for additional apps! Enjoy the #MeralcoMove experience today!

Yahoo! partners with MediaCom to launch Style Factor for P&G in the Philippines

Image
This month, Yahoo! is launching Style Factor - a custom branded entertainment site developed by Yahoo! for P&G Philippines. Catch the latest updates on fashion, style and skin care hosted by local celebrities aiming for sharing the best informative program online.

Read below Press Release to know more about Style Factor. Watch out for the more updates.



PRESS RELEASE

Yahoo! partners with MediaCom to launch Style Factor for P&G in the Philippines


Custom branded content site dedicated to bring celebrity trends and star styles for the digitally savvy Filipina woman

Manila, 03 October, 2012 –Yahoo! and MediaCom announced the launch of Style Factor, a custom branded content and entertainment site, for Proctor & Gamble (P&G) Philippines. Inspired by The Thread on Yahoo! Shine developed for P&G in the USA, Style Factor will bring the latest celebrity news and information on fashion, skincare, hair care and makeup to users.

The custom branded content and entertainment site is ava…

Eastwood City Annual Pet Blessing

Image
To all pet lovers out there, bring your cuddly pets and register for the annual pet blessing ceremony tomorrow, October 7 - Eastwood City. Read below Press Release for more details :)





Press Release

Have Your Pets ‘Blessed’ at Eastwood City This October

Eastwood City once again plays host to adorable and cuddly pets from all over the Metro as it holds its annual pet blessing ceremony this coming October 7.

Celebrating its 8th year, Eastwood City’s Annual Pet Blessing in partnership with the Philippine Animal Welfare Society (PAWS) will be held at the Eastwood Mall Open Park.

Registration for this celebration in honor of St. Francis of Assisi, the patron saint of animals, starts at 12PM and the procession starts at 4PM.

“This is our way of showing our valued customers that we are truly a pet-loving community and an advocate of responsible pet ownership,” said Megaworld First Vice President and Commercial Division Head Kevin L. Tan.

Prior to the blessing ritual, a procession within Eastwood Cit…

AN INVITATION - The Limbo Experience: Halloween Party Event on October 26

Image
Do you love attending Halloween Event? Then, ask your friends to join you on October 26 at NBC tent.

Watch the video teaser in full audio to find out more about the party


Where will you be on October 26, 2012?

Scribble Works Productions, Inc. presents:
LIMBO
WANDER.SURVIVE.ESCAPE.
STEP INTO THE DARKNESS, GET OUT ALIVE!

October 26, 2012
NBC Tent

Experience the Tent of Horrors from 5:00pm - 10:00pm
Party the night away from 11:00pm - 4:00am
Hosted by Boys Night Out
Music by DJ NixDamnP and DJ A.M.BER

Experience an unforgettable night of horror and partying!

Get a chance to win big prizes for you and your barkada!

TICKET PRICES:
Tent of Horrors: P250
Party: P750
Passport (Tent of Horrors and Party): P900
*Tie-up orgs get discounts on tickets!

*For ticket reservations and inquiries, contact (0917) 867-4533

http://www.facebook.com/LimboExperience
http://www.twitter.com/LimboExperience

Free Workshop: Lomo Photography with Team Manila @smcitysanlazaro

Image
This is interesting!
Sharing you this invite if you would like to learn more about thhe basic of Lomography, its history & golden rules, plus discover tips and techniques from Lomo Community.

Be there at 3pm, Saturday (October 6) at the Event Center of SM City San Lazaro

I have read the Team Manila is giving away a Lomo Camera *raffle*

Btw, the good thing here is - Admission is FREE

Tag along your friends and bring any cameras with you

Here you can call for more inquiries, 785-2410 :)

Details about the Event is posted at SM City San Lazaro's Facebook Page - Go here and here

SM Cyberzone opens in SM City Sta Mesa

Image
I just wanted to share my first visit to SM City Sta Mesa's Cyberzone which opened last week.

Thinking of where is the best place to shop for the latest electronics in Manila? We are all love checking on different techno hubs around Metro Manila to search for great deals on cameras, computers, electronic gadgets, accessories and more.

I always consider buying gadgets in a mall compared with buying online. Though we have our own choices which venues we prefer but mostly I don't trust purchasing online. We may be fooled and overwhelmed with the huge discounts they are offering but reducing the guarantee and warranty of the product. Well, just make sure that you carefully read the terms and condition before you purchase anything.

One of my goal this year is to buy a new digital camera, I checked SM City Sta Mesa's Cyberzone and start comparing prices of electronic brands like Samsung, Olympus and Nikon. I even told my brother, Azrael that I am going to save money so that I can b…

My Mooncake Overload Weekend!

Image
Last Weekend, my brother bought varieties of mooncake and invited some of our blogger friends to meet us for another food experience.

We saw a lot of mooncakes displayed in malls and shops. There was also a dice game happening in the Atrium of SM San Lazaro wherein you can take home a prize.





Philippines' First Mooncake Festival Community Eating Ceremony

September 30, 2012 - Lucky Chinatown celebrated Mid-Autumn Festival by inviting 2,000 participants to simultaneous eating of mooncakes. Customers registered as early as 10am and two lucky participants won a free business class trip to Beijing courtesy of Air China.

The Philippines' First Mooncake Festival Community Eating Ceremony was a huge success! Several activities were also held during the day like performances from the Kim Hwa Chinese Music Ensemble and other special guests.

This event made possible by Megaworld Lifestyle Malls, McDonalds, AirChina and official media partner, Chinoy TV.


Lastly, I bought mini-mooncakes at Eng Be…

They Don't Care About Us

Image
No more. They really don't care about us. And I don't care with you either, hahaha! Oooppps.

[on Health] How to keep your lungs healthy

Image
How our Lungs work?

Lungs weighs about 1lb, as the diagram shows that our right lung is a bit larger because there is more room for it while the left lung shares a space with our heart. Made of lobes, the inside of our lungs looks like a giant sponge and protected by the rib cage which in between has muscles that helps for breathing. Our body needs oxygen in order to survive, our lungs absorbs the air that passes through into the bloodstream.

Harmful chemicals affects our lungs
Tons of litres of air move in and out of our lungs each day, it also serves as a defense system against harmful materials getting inside of our body.

Due to air pollution, smoking and dusts - our lungs are damaged as a result, shortness of breathing which can be a sign of any lung diseases.
DID YOU KNOW:

The right lung is slightly larger than the left
The surface are of the lungs is roughly the same size as tennic court
A sneeze travels faster than a cough
A person at rest breathes about 12 to 15 times a minute. That is…

[on Health] Ways of Improving your Blood Circulation

Image
Are you working too much almost everyday and chances are suffering from health problems due to poor blood circulation like hypertension, varicose veins, muscle cramps, numbness, blood clots, carpal tunnel and more. These causes from our poor lifestyle like eating too much, lack of exercise, smoking and stress.

Ways to improve blood circulation
There are few tips that medical experts recommend on how we can promote healthy circulation among with ourselves, like having a regular exercise, eating high fiber diet and taking natural supplements like Circulan.

Foods such as green, leafy vegetable, fruits, whole grain, fish and poultry can prevent poor circulation. Water intake should be at least 8 glasses a day and avoid drinking alcohol drinks. You may also start eating a healthy snacks (avoid junk foods and soda) like eating fruits that will help promote blood flow like oranges or watermelon. Replace saturated foods with natural nuts that are rich in vitamin B3.

Try walking from time to time,…