Saying I love You - in a healthy way!
I know this is the month wherein you are 'oblige' and 'indulge' yourself from eating several dishes on the table. Who cares? It's Valentine's! (I know all of us are looking forward to each month's special occasion so that we can eat like there's no tomorrow. I've been reading a lot of 'heart-y moments, best songs played during valentine's, gifts to give on valentine's day and many more,' And I have decided to write something that is 'healthy.' Yes, let's pick these healthy dishes that are good for our heart. [gallery link="file" order="DESC" orderby="title"] Red Wine: The source of catechins and resveratrol, both aid to 'good cholesterol' Dark Chocolate: Hmm, I love eating chocolates. Dark chocolates can be a good source of resveratrol and cocoa blends (flavonoids) Salmon/Tuna: Rich with omega-3 fatty acids, gives boost of calcium intake Flaxseeds: Another good source of omega-3 ...