Stressed Out? - Reconnect through Meditation

How you can free your mind and give yourself time to explore other things at your most difficult time? Let go of some external distractions around you and start calming your chattering monkey-like mind. Start practicing on how to meditate and give yourself time to unveil your inner joy and happiness.

source:
http://www.oprah.com/spirit/The-Gift-of-Meditation
Here's a simple and effective practice that can be done anywhere and at anytime of day. Practice for five minutes, 10 minutes or longer:

Sit comfortably with your back straight. Take a deep breath and let it go. Eyes are closed, breathe normally. Begin to silently count at the end of each out breath: Inhale...exhale...count one; inhale...exhale...two; inhale...exhale...three. Count to five, then start at one again. Just five breaths and back to one. Simply following each breath in and silently counting. So simple.

 

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