Hello Working Week!

By daomisyel -


It's working week once again and hello to Monday sickness! I hope you spent your weekend wisely and enjoyed it to the fullest. As a busy individual like me, we have experienced several challenges in both of our career and personal lives; yet we still have to train ourselves to stay positive even in our very most toughest days.

As our brains of course are kept on thinking with different things and all we have to do is to throw away these negativity and beat our failures. How we can stay positive? Here are few tips I've read:

Be Grateful. Always think something positive in all things you have experienced and be grateful. One tip should you consider is to list down all those important opportunities you encountered during the rest of the week. Posting something 'positive' to your walls like an online journal that you can browsed anytime.

"I can do this" ; "I'm getting better" ; "I'll handle this whatever comes my way" - Internalize these thoughts each time you are having a hard time. Train yourself to believe in this sayings and repeat it as needed!

Goodbye, Negativity. Each time you think of something negative, it affects you that much. Somehow, it is how we choose to respond in each situations we need to dwell on everyday. Having our brains programmed with negativity, will surely brings us failures. So, you should have throw away these negative thoughts and imagine something significant.

Always learn how to balance life with positive and negative energies. Prayers help a lot. God Bless everyone!

image source

http://sd.keepcalm-o-matic.co.uk/i/freak-out-coz-its-monday-again.png

Comments

Post a Comment

Popular posts from this blog

December 31 - Pakalog Festival in Pasig

By daomisyel -
Image
Celebrated every 31st of December in Barangay Santolan, Pasig City. Pakalog Festival is one way of welcoming the upcoming year wherein people from the barangay (Santolenos) gathered on the streets and celebrate the new year with sharing foods, party games and loud music. The parade was held in four-o-clock in the afternoon and all residents have seen Santolenos band followed by different groups of social communities and the most awaited 'lechon' carried by people. Happy New Year!
Read more

How Seniors Can Take Control of Their Lives

By daomisyel -
Image
  Everyone wants to be in control of his or her own life. However, this may feel particularly daunting for seniors, who face a number of obstacles in society. That’s why Glamour Moments has put together some tips and resources to help you take charge of your health and enjoy the rich, fulfilling life you deserve!   Image from Pexels Physical Health   As an older adult, you have a lot of experience taking care of your own body. Use this to your advantage by tailoring your  diet  and  physical activity  to your specific circumstances. It’s important that you get enough exercise but don’t be afraid to modify your routine to accommodate your changing needs. For example, if you enjoyed biking when you were younger, the added comfort of a recumbent bike may be just what you need to get back to your old hobby.   Everyone needs a trusted primary care provider, but this type of doctor is particularly helpful for seniors who are more likely to be seeing a variety of specialists. Thes
Read more

Right Mind, Right Body, Right Workout: Get the Most Out of Your Routine

By daomisyel -
Image
  Photo by RF._.studio from  Pexels Are you getting the most out of your workouts? Or do you want to get more out of your daily rise-and-grind and blast your muscles effectively? There are a lot of different tactics — both mental and physical — for increasing the gains from your workout. Get out of your head and into your body! Presented courtesy of Glamour Moments , here are some ways to make sure you’re getting everything you need out of your workout routine. Find your motivation.   One of the best ways to get the most out of every workout is by putting yourself in the right headspace. Physical wellbeing is important, yes — but mental strength is just as critical, if not even more so. You can give yourself pep talks beforehand or envision what your workout is going to be like that day.   Finding your motivation is key. If you’re having a hard time getting started, it could be that you’re bored with your normal routine . Change things up — do more or less cardio, or more or less free
Read more