Everyone wants to be in control of his or her own life. However, this may feel particularly daunting for seniors, who face a number of obstacles in society. That’s why Glamour Moments has put together some tips and resources to help you take charge of your health and enjoy the rich, fulfilling life you deserve! Image from Pexels Physical Health As an older adult, you have a lot of experience taking care of your own body. Use this to your advantage by tailoring your diet and physical activity to your specific circumstances. It’s important that you get enough exercise but don’t be afraid to modify your routine to accommodate your changing needs. For example, if you enjoyed biking when you were younger, the added comfort of a recumbent bike may be just what you need to get back to your old hobby. Everyone needs a trusted primary care provider, but this type of doctor is particularly helpful for seniors who are more likely to be seeing a variety of specialists. Thes
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